Yoga is one of the best exercises that is available today. You can do it anywhere, anytime and there is no harm if you are not able to do yoga. In fact, yoga is one of the most effective exercises that will make you lose weight without any harmful effects.
Yoga is the combination of two words that means union and practice. It is a complete workout that includes both breathing and stretching. It is a complete form of exercise that will keep you fit, toned and energized. It will help you to burn calories and keep you away from diabetes.
But, the main problem is that most of us are not aware of the best way to do yoga. So, we need to share with you the most effective and simple way to do yoga. For more detail about weight loss yoga for beginners and more articles you can read our Sunday Best Blog.
The 6 step plan for weight loss yoga....
1. Breathing:
This is one of the most important steps when you are doing yoga. It will help you to breathe properly and keep you calm. Most of the people think that they are able to do the proper breathing in a matter of 2 to 3 days. But, it is a wrong idea because it is not possible to perform proper breathing in a short period of time.
It is a continuous process and requires practice. You can use different methods like pranayama, kriyas, shavasana, etc. to breath properly.
2. Stretching:
Yoga is all about stretching. You need to stretch your muscles and tissues to make them flexible. This is the first and most important thing when you are doing yoga. It will help you to keep your joints healthy and reduce the risk of arthritis.
You can use different stretches to stretch your muscles. But, there is a method that will make you stretch better and faster. It is called Surya Namaskar or Sun Salutation. It is an ancient yoga that involves 8 steps and is performed in a clockwise direction.
3. Asanas:
Asana are the most important part of yoga. You can do many types of poses, but there is one pose that will make you lean and slim. It is called Sun Salutation. This is one of the best and effective exercises that will help you to reduce weight in a short period of time.
4. Pranayama:
Pranayama is the art of breathing. When you are doing yoga you can follow different pranayamas that will help you to concentrate on your breathing. You can do bhramari, anulom-vilom, jalneti, etc. to keep you relaxed and calm.
5. Kriya:
Kriya is a cleansing exercise that will help you to detoxify your body. It is one of the most powerful yoga practices that will cleanse your mind and soul. You can use different kriyas to get a complete and effective result.
6. Shavasana:
Shavasana is the final pose in yoga. It is considered as the most relaxing pose. In this pose, you can relax completely and enjoy the benefits of yoga.
Conclusion:
I hope that you understood the 6 step plan for weight loss yoga. You can practice this plan to make yourself lean and fit. It is one of the best and simplest ways to get lean and fit in a short time. So, get ready to start yoga and see the results in a matter of few days.